Our individual therapy sessions provide a supportive space for self-exploration, healing, and growth. Whether you’re navigating depression, anxiety, trauma, cultural identity, or life transitions, our therapists meet you where you are with empathy and respect. Many of our clients are young adults in New York City balancing independence, family expectations, and cultural roots—we help you process these unique challenges. Drawing on approaches such as psychoanalysis, CBT, DBT, mindfulness, and solution-focused therapy, our diverse team—rooted in experiences across Africa, the Caribbean, South Asia, and North America—offers perspectives that honor your background and identity while guiding you toward meaningful change.
What you can expect:
Personalized strategies to manage stress, anxiety, or depression
Support in navigating identity, cultural expectations, and life transitions
A safe, judgment-free environment for exploring emotions and challenges
Evidence-based therapies such as CBT, DBT, and mindfulness techniques
Guidance toward resilience, clarity, and long-term personal growth
We are primarily Telehealth and will open up in-person sessions soon.
